Being Vegetarian doesn’t mean being just meat-free. I loathe menus that state they have Vegetarian options only to discover it’s a meatless dish, with no excitement, personality or thought put into it.
To do Vegetarianism properly you need to follow these ideas to maximise your protein intake.
Being Vegan and trying to conceive isn’t impossible. However, from a Traditional Chinese Medicine perspective relying on a diet solely of raw food and smoothies is a big NO-NO and not helpful to conception.
Instead foods that nourish Qi and Blood become paramount for Vegans. Here I share some recipes that have great ideas when it comes to nourishing Qi and Blood when you’re Vegan.