All posts tagged Insomnia
You’ve just done a pregnancy test, or several and found out you’re Pregnant. Receiving news of a positive pregnancy test can be a time of mixed emotions as you settle into your new path ahead. Excitement, Joy, nerves or even worry. Everyone says those first 12 weeks are the hardest, as you are at your most vulnerable. Let’s discuss whether having Acupuncture is a good idea or not and why.
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Work is putting the pressure on, the Family Social Calendar is on overload, you keep trying to hold it all together and maintain an appearance of everything is fine… but it’s not. Inside you may feel annoyed, resentful, angry or even a bit down in the dumps. Stress is not to be underestimated. Brushing it under the carpet can amplify the problems rather than using smart strategies to untangle your Stress. Let’s take a look at 5 Simple Secrets to managing your Stress.
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Stress, yeah, yeah, I know. Stress this and Stress that. We’re all Stressed aren’t we?
Q: Don’t we all just have to put up with it and keep going?
A: No.
Stress is one reason our health fails, and yet many of us brush it off, like its nothing important. But it’s time for a reality check. Lets take a look at how Stress impacts on your Fertility Potential.
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Menopause is an inevitable natural change in the life of every woman. During this stage, there is a great shift between the chemistry and hormones due to the reduction in the levels of progesterone and oestrogen in the body. To some women, these hormonal changes can result into night sweats, hot flushes, mood swings, and vaginal dryness amongst others. It’s indeed a challenging time for most ladies as they have to get used to the natural adjustments in their bodies.
read moreFor those who want a checklist to scan through for ideas they might not have considered or tried to improve their fertility, this blogpost is for you. Its not an exhaustive list, nor in any particular order. Look at this a good beginning for some fertility basics that look at managing your stress & lifestyle as well as nutrition and balancing your hormones.
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With a newborn, after the hormone high has gone, the perils of sleep deprivation can be a huge shock to the system; Physically, Mentally & Emotionally. Days fly by quickly and you get to the end of another week, and think where has that time gone? Long term Sleep Deprivation can lead to a Sleep Debt and the good news is there’s something you can do about it.
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