Nourishment

All posts tagged Nourishment

Bone Broth: The 7 best recipes to try

by admin on July 24, 2018 No comments

Bone Broth. If you’re a client of mine, you know how much I talk about the benefits of Bone Broth. Not because I’m riding the Paleo diet bandwagon, but because the Traditions of Chinese Medicine use it. A woman after giving birth is often given chicken bone broth for weeks sometimes months during her confinement. I apply this Qi & Blood building strategy to couples trying to conceive as well. Let’s look at some great recipes to get you prepared.

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adminBone Broth: The 7 best recipes to try

5 Veggie Burgers you should eat before you die

by admin on July 10, 2018 No comments

With my recent posts on Traditional Chinese Medicine approach to Vegan and Vegetarian dishes, I’ve come across a lot of new ideas on the Veggie Burgers. This is the Vegetarian staple on many menus, but how about trying some of these recipes at home for yourself. Full of protein, a combined protein with your bun, Veggie Burgers can be a quick mid-week meal that ticks a lot of boxes.

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admin5 Veggie Burgers you should eat before you die

How to Nourish your Qi & Blood if you’re Vegan

by admin on July 4, 2018 No comments

Being Vegan and trying to conceive isn’t impossible. However, from a Traditional Chinese Medicine perspective relying on a diet solely of raw food and smoothies is a big NO-NO and not helpful to conception.

Instead foods that nourish Qi and Blood become paramount for Vegans. Here I share some recipes that have great ideas when it comes to nourishing Qi and Blood when you’re Vegan.

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adminHow to Nourish your Qi & Blood if you’re Vegan

Should my husband have a Preconception appointment?

by admin on September 1, 2017 No comments

Q: Should my husband go to a preconception appointment?   A: YES!!

Infertility is a issue that concerns you, your partner and your relationship. Taking 50/50 responsibility is a smart move, starting with getting fertility tests done to check your hormones as well as his. Chinese Medicine agrees, men should do their part and attend their own preconception appointment for extra fertility support.

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adminShould my husband have a Preconception appointment?