Trying to conceive can be really hard. Not for everyone, but for many it can be one of the most trying, upsetting, frustrating points in your life. Its easy to look back in hindsight about how you’d do things differently. Here’s what I would tell myself if I could go back in time and lend a friendly ear and some tips.
Work is putting the pressure on, the Family Social Calendar is on overload, you keep trying to hold it all together and maintain an appearance of everything is fine… but it’s not. Inside you may feel annoyed, resentful, angry or even a bit down in the dumps. Stress is not to be underestimated. Brushing it under the carpet can amplify the problems rather than using smart strategies to untangle your Stress. Let’s take a look at 5 Simple Secrets to managing your Stress.
Fertility Acupuncture is designed to help the body’s natural processes and cycles, including that of the menstrual cycle. It’s all about regulating the cycle and optimising hormones. In this blog post we look at the question, “can Fertility Acupuncture delay your period?”
You’ve made it to the other side – Motherhood. You’ve had a Caesarian section and the Doctor has said about 6 weeks of recovery lie ahead. Which isn’t what you planned on…. Lets look at some ideas Chinese Medicine has, about recovery after C-Section and how it can help you.
Stress, yeah, yeah, I know. Stress this and Stress that. We’re all Stressed aren’t we?
Q: Don’t we all just have to put up with it and keep going?
Stress is one reason our health fails, and yet many of us brush it off, like its nothing important. But it’s time for a reality check. Lets take a look at how Stress impacts on your Fertility Potential.
Your Period. You can love it because its reliable and runs like clockwork, or you can hate it, dreading the transformation you make into a hormonal monster groaning in pain once a month. There are a lot of preconceptions about Women’s periods and here, we’re going to dispel a few by talking about what “NORMAL”, if it ever exists, really means.
Menopause is an inevitable natural change in the life of every woman. During this stage, there is a great shift between the chemistry and hormones due to the reduction in the levels of progesterone and oestrogen in the body. To some women, these hormonal changes can result into night sweats, hot flushes, mood swings, and vaginal dryness amongst others. It’s indeed a challenging time for most ladies as they have to get used to the natural adjustments in their bodies.